Grass fed beef – All you need to know  

There are varieties of beef and meat available in the market. Different beef types have different nutritional benefits. However, the most beneficial and healthy type of beef that you should consume is grass-fed beef. Grass-fed beef has a healthier content when compared to other types of beef. A grass fed beef is when the cattle consume grass and is safe from antibiotics. They help maintain good gut health as well as ensure that other health problems and diseases are prevented. Let us read more about grass-fed beef:

What is grass-fed beef?

A grass-fed beef is cattle which grazes on grass and consumes it as the primary diet. Depending on the type of cattle, beef is categorized, and when you see the label “grass-fed beef” it means that the cattle consumed grass as their main diet.

Why is grass-fed meat healthier?

Grass-fed meat contains fewer fats, more proteins and a good level of fatty acids named conjugated linoleic acid. It also contains fewer bacteria than other meats and helps in maintaining a good blood sugar level. In addition, they are healthier for your heart and reduce the risks of cancer. Due to these reasons, it is considered a healthier option.

How to cook grass-fed beef?

You can cook grass-fed meat in 30% less time as they cook faster. As they cook faster, ensure that you don’t overcook them and maintain the temperature. As grass-fed beef contains less fat, use avocado or olive oil to avoid making the beef dry. Preheat the pan or grill for better cooking.

How to identify a good grass-fed beef?

The best quality grass-fed beef is the one that is approved by the American Grassfed Association (AGA). When buying beef, look for the one that has an AGA label on it. If the beef has an AGA stamp on the label, it means that the beef hasn’t received any antibiotics or hormones and is completely safe for you.

If you have never tried grass-fed beef, then you can when you next go grocery shopping. The taste won’t be compromised but it will prevent you from jeopardizing your health because of other beef qualities. There are many hidden benefits of consuming grass-fed meat but long story short, it’ll be a healthier option for you and your family. In addition, grass-fed meat due to its less cooking time saves energy that is otherwise consumed when cooking other meat varieties. So, choose healthily and stay fit.